What exactly is Mitochondria?

Mitochondria are specialized structures present in almost every cell in our body, with each cell containing hundreds or even thousands of them, depending on its energy needs. For example, muscle cells, which require significant energy, have far more mitochondria than skin cells.

The primary role of mitochondria is to generate energy in the form of adenosine triphosphate (ATP), which cells use for essential functions. From walking and breathing to thinking, every activity relies on a steady supply of ATP.

Why ATP Matters

ATP is the cell's "energy currency," fueling many cellular processes such as:

• Energy Supply: Powers muscle contractions, nerve impulses, and metabolism.
• Cellular Processes: Enables:
  • Biosynthesis - Creating proteins, nucleic acids, and other macromolecules.
  • Active Transport - Moving molecules across cell membranes.
  • Cell Division - Essential for growth and reproduction.
• Regulation: ATP levels regulate metabolism and maintain homeostasis; low ATP slows down cellular functions.
• Signaling: Acts in pathways that control inflammation and immune responses.

Aging and Mitochondrial Efficiency

As we age, mitochondria naturally lose efficiency in ATP production. Key contributing factors include:

• Oxidative Stress: Exposure to free radicals damages mitochondria, reducing efficiency.
• Mitochondrial DNA Damage: Mitochondria's DNA, vulnerable to mutations, declines in function over time.
• Reduced Mitochondrial Biogenesis: Aging reduces new mitochondria production, leaving fewer to meet energy needs.

This reduction in ATP results in lower energy levels, increased fatigue, and slower recovery from physical activities. This is why aging can make you feel more easily fatigued, and everyday tasks may feel more challenging. Declining mitochondrial efficiency also impacts health as cells struggle to meet energy demands for repair and maintenance.

Tips & Hacks

Celluma’s medical-grade red and near-infrared light therapy stimulates cytochrome c oxidase in mitochondria, boosting energy production and mitochondrial efficiency. FDA and CE-cleared as a Class II medical device, Celluma is clinically proven to support cellular health and promote optimal mitochondrial function.

Feel free to contact us for further assistance on using your Celluma LED light therapy device.