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Critical Role of Mitochondria

Mitochondria are like the power plant of our cells, generating ATP (adenosine triphosphate), the essential energy that cells need to function. This energy fuels vital processes such as repair, growth, and maintaining overall health.

Almost every cell in your body contains mitochondria, with their number varying according to the cell’s energy demands. Cells with high energy requirements, like those in your muscles, heart, liver, and brain, have more mitochondria. For instance, about 40% of the volume of each heart muscle cell and 25% of each liver cell consists of mitochondria.

When mitochondria are functioning optimally, they provide the necessary energy for cells to perform crucial tasks, whether it's contracting muscles, fighting infections, or repairing tissues.

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